Everybody wants to extend there life and live young. In this article we are here with a new study about how you can extend your life, according to a new study it proves that Eating hot chili peppers may extend your life and will give you many health benefits .
Chili peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat, specially we Indian love to eat spicy and delicious food.
What the new study says:
This new study was published in the journal PLOS One. Where Researchers analyzed data from more than 16,000 Americans who were followed for an average of nearly 19 years and found that hot red chili pepper consumption was associated with a 13 percent lower risk of death by spice component called capsaicin may have anti obesity, antioxidant, anti-inflammation and anti-cancer benefits. The authors of this new study say capsaicin may also act as an antimicrobial.
Another amazing benefits of Red Chili:
Red chili peppers, such as cayenne, have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body’s ability to dissolve fibrin, a substance integral to the formation of blood clots, so it also reduces the changes of the formation of blood clots.
Red chili also lowers the rate of stroke and heart diseases and also boosts your immunity power which can able to fight from diseases.
It also very beneficial for diabetes patient by controlling sugar level in blood.
In a study published in the July 2006 issue of the American Journal of Clinical Nutrition, Australian researchers show that the amount of insulin required to lower blood sugar after a meal is reduced if the meal contains chili pepper. When chili-containing meals are a regular part of your diet, requirement drop even lower.
So if you are diabetic you should take red chili in your meal but in a certain ratio because excess of everything can be dangerous for your health.
Red chili not only make the dish delicious but it also give many health benefits. That is how red chili will extend your life after resolving your diseases and your health issues,if you want to extend your life have this Red Chili in your diet.
Spicy dishes are not suitable for everyone particularly those with gastrointestinal problems. People who are dealing with stomach problems such as ulcer and gastritis etc
web-title: Red hot chili will give you longer life
keywords: health, benefits, red, chili, diseases, care, tips