Most of the people know hat fiber is so healthy for our health and it resolves our many health issues, taking fiber in a every day meal will keep you healthy, here we are providing you the vital information about fiber.

There are two types of fiber:

first one is soluble and second one is insoluble, although most fiber-rich foods contain some of both. Best resources of fiber are  fruits, vegetables, whole grains, beans, and nuts. You get it naturally in whole foods.

Benefits of Fiber:

Fiber is not only keep you regular but it also gives you many health benefits, some are like this.

Healthy digestive system:

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Fiber enriched foods are best for metabolism and it also improves the digestion system, by which you can lose your weight and get slim trim body.

Lowers cholesterol:

 Soluble fiber can reduce both bad and overall cholesterol, perhaps by binding with cholesterol particles in your digestive system and moving them out of the body before they’re absorbed. If you have a problem of cholesterol you should take fiber in your meal.

Lowers blood pressure:

In another small study, researchers put 233 volunteers on a high-fiber diet that includes lots of whole wheat and whole oats. They found that after 12 weeks, participants had a drop in blood pressure and pulse pressure,so if you want to contain your blood pressure on a level you should include fiber in your diet.

Protects against strokes :

Replace refined grains with fiber-rich whole grains in your diet, and you might lower the risk of a stroke by up to 36% and this is how you can safe your self from this disease.

Lowers the blood sugar:

By taking fiber risk of type 2 diabetes by up to 30%, research shows, this conditions are tied to an increased risk of getting heart disease.

Cure heart from diseases:

these disease like diabetes, blood pressure, cholesterol lead to the heart diseases, and high fiber enriched diet will protect you from all diseases, that is how it will cure and protects your heart in a best way.

Encourages a healthy weight:

If you want to lose your weight, Fiber can also be a weight loss weapon, because it gives you a feeling of fullness that helps stave off hunger.

Study says:

All those benefits can add up to not just better heart health, but a longer life. In a 2011 study, researchers followed nearly 300,000 participants over 9 years. They found that eating lots of fiber was even linked to a lower risk of early death among men and women.

web–title: fiber enriched foods will take care of you

keywords: fiber, foods, diseases, health, benefits

 

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